Wise words....

"Thinking about what you can't control only wastes energy and creates it's own enemy." 

-Lt. Worf 

Wise words, eh? This is a tough mantra to remember  - believe me. Stressing about things that are out of my control has always been my downfall. Actually, I'm pretty sure it runs in the family and that there is no escaping it! When you dwell on things that you have no power to change, you are wasting energy and creating an enemy within yourself. I talk aloud to myself to remember that it's out of my control. Feels silly, but it helps a lot...when you're feeling over whelmed try to let go and feel lighter....